Trauma Therapy
in San Jose, CA
IN PERSON & ONLINE THERAPY AVAILABLE
Process the Past. Reclaim Your Future.
Feeling Stuck In The Aftermath Of Trauma?
Trauma can have a lasting impact—often in ways you don’t immediately recognize. You may be high-functioning at work or seem “fine” on the outside, but inside, you feel anxious, shut down, or on edge. Have you experienced:
- Flashbacks or intrusive thoughts that disrupt your daily life?
- Isolation from people, places, or situations that remind you of what happened?
- Struggles with irritability, anxiety, or constant hypervigilance?
Whether the trauma you experienced was a single event—like an accident, assault, or loss—or the result of prolonged exposure, such as childhood neglect or chronic stress, the effects can linger long after the situation has passed.
At Relucent Psychological Group, we specialize in trauma therapy for individuals in San Jose and throughout Silicon Valley, helping you make sense of what you’ve experienced and begin the process of healing.
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Do You Have Questions About Trauma Therapy? Contact Us
You’re Not Alone—Trauma Is More Common Than You Think
According to the National Council for Mental Wellbeing, approximately 70% of adults in the U.S. have experienced at least one traumatic event. (1) Trauma can take many forms and originate from a variety of adverse situations including:
- Emotional, physical, or sexual abuse
- Witnessing or surviving violence
- Car accidents or medical emergencies
- Loss of a loved one
- Work-related burnout or chronic stress
- Early attachment wounds or emotional neglect
Trauma doesn’t always show up as a panic attack or flashback. Sometimes, the signs are subtle and slow-building.
Ways That Trauma Therapy May Benefit You
You might benefit from trauma therapy if you often feel anxious, overwhelmed, or emotionally “numb.” Treatment can also help if you struggle with low self-esteem, feel triggered by certain situations, have difficulty maintaining relationships, or use substances, food, or work to cope with uncomfortable situations.
In fast-paced environments like the San Jose Bay Area, the effects of trauma are often intensified by cultural pressures to be productive, resilient, and high-achieving. It’s not uncommon to minimize or dismiss your pain, especially when others seem to be “doing fine.”
But comparing your experience to others can delay your healing. Trauma is not defined by the event itself—it’s defined by how your body and nervous system respond to overwhelming stress. If you’re struggling, your experience is valid, and we are here to help you.
What Is Trauma Therapy?
Trauma therapy is a specialized form of psychotherapy designed to help you safely process distressing experiences, regulate emotions, and regain a sense of control in your life. At Relucent Psychology Group, we offer trauma-informed care that emphasizes safety, empowerment, and collaboration.
Our Approach To Trauma Treatment:
- Personalized Care Based on Your Unique Story
No two trauma experiences are the same—we take time to understand what you’ve been through, how it’s affecting you now, and what you hope to gain from therapy. Your treatment plan is co-created with you, respecting your needs, goals, and pacing. - Evidence-Based Modalities That Work
Our trauma therapists are trained in proven therapeutic approaches to help you heal, including:
- EMDR (Eye Movement Desensitization and Reprocessing): EMDR is a structured therapy that helps your brain reprocess traumatic memories, reducing the emotional charge they carry. Many clients find relief without having to talk about the trauma in detail.
- CBT (Cognitive Behavioral Therapy): CBT helps you identify and shift unhelpful thought patterns and behaviors that may be reinforcing fear, shame, or hopelessness.
- Mindfulness-Based Stress Reduction (MBSR): MBSR teaches present-moment awareness and emotional regulation techniques that support long-term nervous system healing.
- Internal Family Systems (IFS): IFS is a powerful, compassionate approach that helps you explore and heal the wounded “parts” of yourself that may be carrying trauma. By fostering an internal dialogue and reconnecting with your core Self, IFS can lead to deep emotional integration and lasting change.
- Somatic Awareness and Attachment-Based Techniques: We also integrate body-focused and relational approaches to help you feel more connected and secure—both in your body and in your relationships.
- A Safe and Supportive Environment
Healing from trauma requires more than tools—it requires trust. We create a space where your story is honored and your voice matters. You’ll never be pushed to share more than you’re ready for. Instead, we move at a pace that feels safe and manageable, while still supporting your growth.
Common Concerns About Starting Trauma Therapy
I don’t think what I went through was traumatic enough to need therapy.
Trauma is subjective—if something impacts your ability to feel safe, connected, or in control, that’s reason enough to seek therapy for support and understanding. Your experiences don’t have to meet a specific threshold to deserve healing.
I’m worried therapy will be too intense or re-traumatizing.
We understand that revisiting the past can feel scary. That’s why we approach trauma therapy with care and intention. We’ll work together to build tools for emotional regulation and ensure each step is guided by a pace that feels most comfortable to you.
I’m too busy to fit therapy into my schedule.
Between work, family, and other obligations, it can be hard to prioritize yourself. That’s why we offer flexible appointment times, including evening and weekend availability, along with secure online therapy for clients across California.
You Deserve To Feel Safe In Your Life Again
If trauma has made it hard to feel present, connected, or hopeful about the future, you don’t have to carry that pain alone. Trauma therapy can help you make peace with the past and step into a more grounded, empowered version of yourself.
Take the first step today. Contact Relucent Psychology Group to schedule a free 15-minute consultation and learn more about how trauma therapy in San Jose, CA, can support your healing.
(1) https://www.thenationalcouncil.org/wp-content/uploads/2021/09/Video-5-Trauma.pdf?daf=375ateTbd56