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5 Effective Ways to Calm an Anxiety Attack
An anxiety attack is a sudden surge of intense fear or worry, often triggered by specific situations. Unlike panic attacks, which are more severe, anxiety attacks typically involve feeling tense, irritable, and restless.
Why Depression Makes You Apathetic and What You Can Do About It
Depression is often associated with sadness, but one of its most challenging symptoms is apathy – a severe lack of motivation, interest, or emotional response.
Understanding OCD: Origins, Treatments, and More
Obsessive-Compulsive Disorder (OCD) is often misunderstood as simply being overly fixated on cleanliness or organization. In reality, OCD is a complex mental health condition characterized by intrusive, recurring thoughts (obsessions) that lead to compulsive, repetitive behavior.
Ways You Can Handle Conflict with Compassion
Conflict is a natural part of any relationship, whether with a partner, colleague, friend, or family member.
Understanding the Link Between Trauma and Physical Health
Trauma is often associated with emotional and psychological distress, but its impact extends far beyond mental health.
Supporting Others in Their Mental Health Challenges
Mental health challenges can be isolating, but the support of friends, family, and loved ones can make a significant difference.
How to Teach Emotional Intelligence to Children
Emotional intelligence is equally as important as academic intelligence, and should be nurtured early on.
Identifying ADHD Symptoms in Teenage Girls
As a parent or educator, you may find it challenging to recognize ADHD symptoms in teenage girls. Unlike their male counterparts, girls often exhibit less obvious signs of this neurodevelopmental disorder.
How to Help Teens Develop 5 Skills Needed for Adulthood
As your teenager approaches adulthood, you may wonder if they’re truly prepared for the challenges. Your child’s formal education provides a foundation of academic knowledge but often falls short in teaching life skills.
The Pros and Cons of Social Media and Adolescent Mental Health
Social media platforms have revolutionized how adolescents interact, communicate, and perceive the world around them. With the touch of a screen, teenagers can now connect with peers across the globe, share experiences, and access a wealth of information.