Blog
What is Acceptance and Commitment Therapy and How it Works
Have you ever felt suffocated by the negativity of your own thoughts or felt stuck because of intense anxiety or stress?
How CBT Exercises Can Improve Mood and Mental Health
When you think of therapy, what typically comes to mind?
What is Trauma Therapy? Methods, Benefits, and What to Expect in Sessions
Studies published by the National Institute of Health and the National Center for PTSD estimate that around 60-70% of people will experience a traumatic event at some point in their lives, and only 30% of those affected by trauma actually seek therapy.
Practical Dialectical Behavioral Therapy Skills for Managing Emotions
Dialectical Behavior Therapy (DBT) is a skills-based therapy that helps people better understand and manage intense emotions, improve relationships, and cope with stress in healthier ways.
What Is Neuropsychological Testing and Why It Matters for Diagnosis
Unlike brain scans (such as MRI or CT scans) that focus on the structure of the brain, neuropsychological testing is specifically focused on the function of the brain.
What Parents get Wrong about Teens and Sexting
If you’re a parent of a teenager, the topic of sexting has likely crossed your mind and maybe kept you up at night. The thought of your teen sending or receiving sexually explicit images can trigger panic, shame, and a desperate need to control the situation. But here’s what many parents get wrong.
ADHD and Anxiety in Children
If your child has ADHD, there’s a good chance they’re also dealing with anxiety. These two conditions often occur together and have a significant impact on each other.
How to Support Transgender Teens
Being a transgender teen today comes with unique challenges. Between navigating their identity, facing potential discrimination, and managing the typical pressures of adolescence, young trans people need supportive adults in their lives more than ever.
Somatic Tools for Calming the Nervous System
When stress and trauma overwhelm us, it drains us both mentally and physically. The nervous system begins releasing stress hormones, heart rate rises, and muscles tense in preparation for fight or flight.
From Surviving to Thriving: Couples in Recovery After Infidelity
Having your trust and loyalty betrayed is a gut-wrenching feeling. It shakes intimacy, stability, and the entire structure of a relationship.