Starting therapy for anxiety is a brave and hopeful step – but it can sometimes feel discouraging...
Why Anxiety Might Get Worse Before it Gets Better in Therapy
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Article Category: EMDR Therapy
Helping Kids Understand and Express Big Emotions
Children experience big emotions just like adults, but they often struggle to express or manage...
Communicating Helpfully In a Relationship
Communication is the heart of any healthy relationship, but it’s not just about talking. It’s...
What Is Ketamine Assisted Psychotherapy and How Does It Help
The idea of therapy is not something that should be considered a one-size-fits-all approach. You...
How to Recognize Teen Anxiety
Untreated anxiety disorders can significantly impact a teen's life, affecting academic performance...
Signs Someone Is Trauma Dumping on You
Ever feel like you're drowning in someone else's emotional baggage? You might be on the receiving...
Rebuilding Emotional Intimacy After The Spark is Gone
Every relationship goes through phases, and it’s natural for emotional intimacy to fluctuate over...
Reclaiming Control of Your Thoughts After Trauma
Experiencing trauma can leave a lasting impact on your mind, making it difficult to feel in...
Encouraging Emotional Awareness In Teens
Adolescence is a time of rapid change – physically, mentally, and emotionally. As teenagers...
How to Set Boundaries for A Calmer Mind
In today’s fast-paced world, it’s easy to feel overwhelmed by demands from work, relationships,...