When stress and trauma overwhelm us, it drains us both mentally and physically. The nervous system...

Trauma leaves a lasting imprint on our memory, body, and brain as well. For many people, reminders...

If you’re considering therapy to work through trauma, you might wonder what makes a therapist...

When a traumatic event occurs, our brain and body instinctively shift into a state of survival....

When it comes to healing from trauma, talk therapy like cognitive behavioral therapy (CBT) or...

Many people experience daily stress from work, family, finances, and other responsibilities. While...

Ever feel like you're drowning in someone else's emotional baggage? You might be on the receiving...

Experiencing trauma can leave a lasting impact on your mind, making it difficult to feel in...

Generational trauma, also known as intergenerational trauma, refers to the transmission of...

Trauma is often associated with emotional and psychological distress, but its impact extends far...