Studies published by the National Institute of Health and the National Center for PTSD estimate...
What is Trauma Therapy? Methods, Benefits, and What to Expect in Sessions
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Article Category: Trauma Therapy
Practical Dialectical Behavioral Therapy Skills for Managing Emotions
Dialectical Behavior Therapy (DBT) is a skills-based therapy that helps people better understand...
Somatic Tools for Calming the Nervous System
When stress and trauma overwhelm us, it drains us both mentally and physically. The nervous system...
How Therapy Helps You Rewire the Trauma Response
Trauma leaves a lasting imprint on our memory, body, and brain as well. For many people, reminders...
How Your Body Remembers Trauma
When a traumatic event occurs, our brain and body instinctively shift into a state of survival....
Can You Heal Without Talking About the Trauma?
When it comes to healing from trauma, talk therapy like cognitive behavioral therapy (CBT) or...
Signs Someone Is Trauma Dumping on You
Ever feel like you're drowning in someone else's emotional baggage? You might be on the receiving...
Supporting Others in Their Mental Health Challenges
Mental health challenges can be isolating, but the support of friends, family, and loved ones can...
How to Build Coping Skills for Trauma Triggers
Trauma triggers are unexpected reminders of past traumatic experiences that can evoke intense...
Betrayal Trauma: How to Heal and Move On
Betrayal trauma occurs when someone you depend on for safety and care causes harm instead. This...