When it comes to healing from trauma, talk therapy like cognitive behavioral therapy (CBT) or...

Many people experience daily stress from work, family, finances, and other responsibilities. While...

Ever feel like you're drowning in someone else's emotional baggage? You might be on the receiving...

Experiencing trauma can leave a lasting impact on your mind, making it difficult to feel in...

Generational trauma, also known as intergenerational trauma, refers to the transmission of...

Trauma is often associated with emotional and psychological distress, but its impact extends far...

Mental health challenges can be isolating, but the support of friends, family, and loved ones can...

What is Trauma Bonding? Trauma bonding occurs when a victim of abuse develops a deep emotional...

Trauma triggers are unexpected reminders of past traumatic experiences that can evoke intense...

Betrayal trauma occurs when someone you depend on for safety and care causes harm instead. This...