Article Category: Trauma Therapy

Studies published by the National Institute of Health and the National Center for PTSD estimate...

Dialectical Behavior Therapy (DBT) is a skills-based therapy that helps people better understand...

When stress and trauma overwhelm us, it drains us both mentally and physically. The nervous system...

Trauma leaves a lasting imprint on our memory, body, and brain as well. For many people, reminders...

When a traumatic event occurs, our brain and body instinctively shift into a state of survival....

When it comes to healing from trauma, talk therapy like cognitive behavioral therapy (CBT) or...

Ever feel like you're drowning in someone else's emotional baggage? You might be on the receiving...

Mental health challenges can be isolating, but the support of friends, family, and loved ones can...

Trauma triggers are unexpected reminders of past traumatic experiences that can evoke intense...

Betrayal trauma occurs when someone you depend on for safety and care causes harm instead. This...