Trauma Therapy in San Jose
IN PERSON & ONLINE THERAPY AVAILABLE
Process the Past. Reclaim Your Future.
Feeling Stuck In The Aftermath Of Trauma?
Trauma can have a lasting impact—often in ways you don’t immediately recognize. You may be high-functioning at work or seem “fine” on the outside, but inside, you feel anxious, shut down, or on edge. Have you experienced:
- Flashbacks or intrusive thoughts that disrupt your daily life?
- Isolation from people, places, or situations that remind you of what happened?
- Struggles with irritability, anxiety, or constant hypervigilance?
Whether the trauma you experienced was a single event—like an accident, assault, or loss—or the result of prolonged exposure, such as childhood neglect or chronic stress, the effects can linger long after the situation has passed.
At Relucent Psychology Group, we specialize in trauma therapy for individuals in San Jose and throughout Silicon Valley, helping you make sense of what you’ve experienced and begin the process of healing. Our office sits minutes from local landmarks such as San Jose City Hall, the Children’s Discovery Museum, SAP Center, San Jose Museum of Art, and the Rosicrucian Egyptian Museum, making sessions easy to reach no matter where you live or work. If you’ve been searching for trauma therapy in San Jose, we invite you to see whether our team is the right fit.
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Do You Have Questions About Trauma Therapy? Contact Us
You’re Not Alone—Local Numbers Show How Common Trauma Is
According to Santa Clara County’s Youth Mental Health data, 16.3% of high-school students seriously considered suicide and 8.2% attempted suicide in the past year—clear signs of trauma-related distress in our community.
During FY 2018-19, more than 19,500 residents received specialty mental-health services through Santa Clara County Behavioral Health—11,600 of them children and teens.
These numbers highlight how many of our neighbors carry the weight of traumatic experiences—and why compassionate, research-backed treatment matters.
Trauma can take many forms and originate from a variety of adverse situations including:
- Emotional, physical, or sexual abuse
- Witnessing or surviving violence
- Car accidents or medical emergencies
- Loss of a loved one
- Work-related burnout or chronic stress
- Early attachment wounds or emotional neglect
Trauma doesn’t always show up as a panic attack or flashback. Sometimes, the signs are subtle and slow-building.
Ways That Trauma Therapy May Benefit You
You might benefit from working with a trauma therapist if you often feel anxious, overwhelmed, or emotionally “numb.” Treatment can also help if you struggle with low self-esteem, feel triggered by certain situations, have difficulty maintaining relationships, or use substances, food, or work to cope with uncomfortable situations.
In the fast-paced culture of the San Jose Bay Area, the effects of trauma are often intensified by cultural pressures to be productive, resilient, and high-achieving. It’s not uncommon to minimize or dismiss your pain, especially when others seem to be “doing fine.”
But comparing your experience to others can delay your healing. Trauma is not defined by the event itself—it’s defined by how your body and nervous system respond to overwhelming stress. If you’re struggling, your experience is valid, and help is available.
What Is Trauma Therapy?
Trauma therapy is a specialized form of counseling designed to help you safely process distressing experiences, regulate emotions, and regain a sense of control in your life. At Relucent Psychology Group, we offer trauma-informed care that emphasizes safety, empowerment, and collaboration.
Our Approach To Trauma Treatment:
- Personalized Care Based on Your Unique Story
No two trauma experiences are the same—we take time to understand what you’ve been through, how it’s affecting you now, and what you hope to gain from counseling. Your treatment plan is co-created with you, respecting your needs, goals, and pacing. - Evidence-Based Modalities That Work
Our trauma therapists are trained in proven therapeutic approaches to help you heal, including:
- EMDR (Eye Movement Desensitization and Reprocessing): EMDR is a structured therapy that helps your brain reprocess traumatic memories, reducing the emotional charge they carry. Many clients find relief and recovery from EMDR therapy without having to talk about the trauma in detail.
- CBT (Cognitive Behavioral Therapy): CBT helps you identify and shift unhelpful thought patterns and behaviors that may be reinforcing fear, shame, or hopelessness.
- Mindfulness-Based Stress Reduction (MBSR): MBSR teaches present-moment awareness and emotional regulation techniques for addressing trauma that support long-term nervous system healing.
- Internal Family Systems (IFS): IFS is a powerful, compassionate approach that helps you explore and heal the wounded “parts” of yourself that may be carrying trauma. By fostering an internal dialogue and reconnecting with your core Self, IFS can lead to deep emotional integration and lasting change.
- Somatic Awareness and Attachment-Based Techniques: We also integrate body-focused and relational approaches to help you feel more connected and secure—both in your body and in your relationships.
- A Safe and Supportive Environment
Healing takes place in a setting built on trust. Our office—steps from the SAP Center, San Jose Museum of Art, and Rosicrucian Egyptian Museum—offers a calm, confidential space where your voice matters. You will never be pushed to share more than you’re ready for; we move at a pace that feels safe and manageable.
Common Concerns About Starting Trauma Therapy in San Jose
I don’t think what I went through was traumatic enough to need counseling.
Trauma is subjective—if something impacts your ability to feel safe, connected, or in control, that’s reason enough to seek out a counselor for support and understanding. Your experiences don’t have to meet a specific threshold to deserve healing.
I’m worried therapy will be too intense or re-traumatizing.
We understand that revisiting the past can feel scary. That’s why we approach trauma treatment with care and intention. We’ll work together to build tools for emotional regulation and ensure each step is guided by a pace that feels most comfortable to you.
I’m too busy to fit therapy into my schedule.
Between work, family, and other obligations, it can be hard to prioritize yourself. That’s why we offer flexible appointment times, including evening and weekend availability, along with secure online therapy for clients across California.
You Deserve To Feel Safe In Your Life Again
If trauma has made it hard to feel present, connected, or hopeful about the future, you don’t have to carry that pain alone. Counseling for trauma can help you make peace with the past and step into a more grounded, empowered version of yourself.
Take the first step today. Contact Relucent Psychology Group to schedule a free 15-minute consultation and learn more about how trauma therapy in San Jose can support your healing.