Traumatic experiences are universal, with almost 70% of adults in the U.S having experienced a...

Every June is a period of time where we celebrate new beginnings. In commemorating Pride Month, we...

If you’ve gone through a traumatic event, you may find yourself re-experiencing those emotions. At...

Anyone can experience trauma. It doesn’t discriminate. However, BIPOC may be more likely to...

All too often childhood becomes a struggle for survival, depriving people of the chance to grow up...

It's estimated that about one in five adults have problems with mental illness. These numbers are...

Did you know that almost half of American adults experience some form of mental illness during...

By Diana Samardzic, Psy.D. Have you heard the expression: “I can be my own worst enemy?”  I think...

by Anuja Patel, Psy.D. When choosing a therapist, an individual may consider various factors, such...

Did you know there are different types of trauma including acute, chronic, and complex? Find out...