Blog
When One Partner Is Healing: Navigating Uneven Growth in a Relationship
Healing in relationships is rarely a synchronized process. In many relationships, one partner may be actively working through mental health challenges, personal growth, or trauma, while the other can feel left behind.
The Pros and Cons of Ketamine Therapy for Depression
As mental health treatments evolve, ketamine therapy has emerged as a promising option for those struggling with treatment-resistant depression.
5 Ways to Ease Anxiety About Going to College
Starting college is one of life’s biggest transitions. Whether you’re an 18-year-old heading off to your first year or someone returning to school later in life, it’s completely normal to feel nervous about this major step.
How can Internal Family Systems Therapy Help?
When you think about your inner world, does it ever feel like different parts of you are pulling in opposite directions?
Is Online Couples Therapy Effective? How It Works and What to Expect
Relationships aren’t easy. They take a lot of work. No matter if the honeymoon phase is over, you’ve just hit a rough patch in your relationship, you can’t seem to stop arguing about the same things over and over again, or if you’re just feeling disconnected from one another, couples therapy can be extremely beneficial for you and your partner.
Attachment in Adolescence: How Early Bonds Show Up in Teen Relationships
As children grow into teenagers, their relationships start to shift. Friendships become more important, romantic interests start to emerge, and the desire for independence becomes a major goal.
What to Expect in Trauma-Informed Therapy
If you’re considering therapy to work through trauma, you might wonder what makes a therapist trauma-informed, and what that means for your healing process.
Love Languages or Miscommunication? What Your Partner May Actually Be Saying
It can be frustrating to feel like you were putting your all into a relationship, just for your partner to say they don’t feel loved.
The Roommate Phase: Reigniting Connection in Long-Term Relationships
At some point in many long-term relationships, couples may find themselves in “the roommate phase.”
Resilience Is a Skill: Teaching Teens How to Bounce Back
From academic stress to social comparisons, shifting identities, and global uncertainty, resilience isn’t just helpful – it’s an essential tool that allows teens to recover from the hardships they face.