When conversations with your partner keep turning into arguments, it can start to feel like you are speaking two different languages. One person may shut down, while the other pushes harder to be understood. Before long, both partners feel hurt and, over time, become...
You’re here because you know you need to talk to someone. The hardest part is figuring out how to afford it when insurance is not part of the problem. Without insurance, therapy in California runs $100 – $200 or more per session, and that’s a number that stops...
Many adults spend years wondering why certain social situations, communication styles, or daily routines feel more challenging than they seem for others. For some, this may be due to being on the autism spectrum. Adult autism testing can provide meaningful insight...
So many describe themselves as feeling more anxious lately. As if they are stretched-thin, or simply “not like themselves,” even when they appear to be organized and successful. Despite conversations about mental health becoming more visible in recent years, thousands...
Have you ever felt suffocated by the negativity of your own thoughts or felt stuck because of intense anxiety or stress? Well, acceptance and commitment therapy (ACT) offers a refreshing approach that confronts those negative thought patterns head-on. ACT is a form of...
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