If your child has ADHD, there’s a good chance they’re also dealing with anxiety. These two conditions often occur together and have a significant impact on each other. ADHD and anxiety frequently overlap, and recognizing the difference between symptoms...
Being a transgender teen today comes with unique challenges. Between navigating their identity, facing potential discrimination, and managing the typical pressures of adolescence, young trans people need supportive adults in their lives more than ever. The statistics...
When stress and trauma overwhelm us, it drains us both mentally and physically. The nervous system begins releasing stress hormones, heart rate rises, and muscles tense in preparation for fight or flight. While these responses can help in a survival setting, living in...
Having your trust and loyalty betrayed is a gut-wrenching feeling. It shakes intimacy, stability, and the entire structure of a relationship. For many couples, this can be the breaking point, with feelings of pain, confusion, and betrayal that can feel impossible to...
Trauma leaves a lasting imprint on our memory, body, and brain as well. For many people, reminders of past trauma can trigger overwhelming reactions including panic, dissociation, or an emotional shutdown. These are not signs of weakness, but natural survival...
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