How to Explain Your Depression to Others

How to Explain Your Depression to Others

According to the CDC, 9.5% of all adults in America have experienced depression at least once, meaning almost 1 in 10 people eventually experience depression, which seems abnormally high, right? The truth is, many of those with depression, keep their struggles hidden...
How to Deal With Burnout As a High Achiever

How to Deal With Burnout As a High Achiever

Burnout is something that most of us have either experienced or likely will come to experience at some point. Burnout is essentially exhaustion in every sense of the word: physical, emotional, and mental. Burnout is more than just being tired from a day at work — it’s...
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