So many describe themselves as feeling more anxious lately. As if they are stretched-thin, or simply “not like themselves,” even when they appear to be organized and successful. Despite conversations about mental health becoming more visible in recent years, thousands...
Have you ever felt suffocated by the negativity of your own thoughts or felt stuck because of intense anxiety or stress? Well, acceptance and commitment therapy (ACT) offers a refreshing approach that confronts those negative thought patterns head-on. ACT is a form of...
When you think of therapy, what typically comes to mind? The answer for most is talk therapy, where a therapist works together with a client to manage their emotional issues and promote positive mental health. The most popular and widely supported form of talk therapy...
Studies published by the National Institute of Health and the National Center for PTSD estimate that around 60-70% of people will experience a traumatic event at some point in their lives, and only 30% of those affected by trauma actually seek therapy. That means the...
Dialectical Behavior Therapy (DBT) is a skills-based therapy that helps people better understand and manage intense emotions, improve relationships, and cope with stress in healthier ways. You can learn practical tools, including distress tolerance skills, to feel...
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