Have you ever felt suffocated by the negativity of your own thoughts or felt stuck because of intense anxiety or stress? Well, acceptance and commitment therapy (ACT) offers a refreshing approach that confronts those negative thought patterns head-on. ACT is a form of...
When you think of therapy, what typically comes to mind? The answer for most is talk therapy, where a therapist works together with a client to manage their emotional issues and promote positive mental health. The most popular and widely supported form of talk therapy...
Studies published by the National Institute of Health and the National Center for PTSD estimate that around 60-70% of people will experience a traumatic event at some point in their lives, and only 30% of those affected by trauma actually seek therapy. That means the...
Dialectical Behavior Therapy (DBT) is a skills-based therapy that helps people better understand and manage intense emotions, improve relationships, and cope with stress in healthier ways. You can learn practical tools, including distress tolerance skills, to feel...
What is neuropsychological testing? Unlike brain scans (such as MRI or CT scans) that focus on the structure of the brain, neuropsychological testing is specifically focused on the function of the brain. In order to better understand what neuropsychological testing...
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