Anxiety is a pervasive experience in modern life, often manifesting as a relentless stream of worries, physical tension, and a sense of unease about the future. While conventional coping mechanisms usually involve trying to suppress anxious thoughts or distract from...
When it comes to healing from trauma, talk therapy like cognitive behavioral therapy (CBT) or trauma-informed therapy is often considered the most effective. Sharing your story, processing memories, and gaining insight are all important parts of trauma recovery for...
Perfection often disguises itself as a strength, driving us to succeed, stay organized, and strive for the best. But beneath the surface, perfectionism can fuel anxiety, self-criticism, and burnout. In this post, we’ll explore how perfectionism takes hold, and how...
When anxiety strikes, it can feel like the ground beneath you is slipping away. Racing thoughts, a rapid heartbeat, and a sense of unreality can be overwhelming—but grounding techniques can offer a way for you to find your footing and steady yourself. These strategies...
In today’s digital age, teens are more connected than ever—texting, posting, and scrolling through several social media apps constantly. Yet despite this constant connectivity, many teens are grappling with a growing and often unseen problem: loneliness. Teen...
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