Dialectical Behavior Therapy (DBT) is a skills-based therapy that helps people better understand and manage intense emotions, improve relationships, and cope with stress in healthier ways. You can learn practical tools, including distress tolerance skills, to feel...
What is neuropsychological testing? Unlike brain scans (such as MRI or CT scans) that focus on the structure of the brain, neuropsychological testing is specifically focused on the function of the brain. In order to better understand what neuropsychological testing...
If you’re a parent of a teenager, the topic of sexting has likely crossed your mind and maybe kept you up at night. The thought of your teen sending or receiving sexually explicit images can trigger panic, shame, and a desperate need to control the situation....
If your child has ADHD, there’s a good chance they’re also dealing with anxiety. These two conditions often occur together and have a significant impact on each other. ADHD and anxiety frequently overlap, and recognizing the difference between symptoms...
Being a transgender teen today comes with unique challenges. Between navigating their identity, facing potential discrimination, and managing the typical pressures of adolescence, young trans people need supportive adults in their lives more than ever. The statistics...
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