Article Category: Anxiety Therapy

Needing therapy for your anxiety is nothing to be ashamed about. The 21st century is a time of...

The world has never felt as complicated or stressful as it does now. Many people are continuing to...

Anxiety is increasing across the US. In fact, about 6.8 million people in America have generalized...

Although it may sometimes feel like it, if you suffer from an anxiety disorder, you are not alone....

By: Dr. Chi Nguyen Mindfulness is a buzzword these days, and is often referenced as a helpful tool...

Studies have shown that 7% of Americans have had social anxiety at one point in their lives. The...

If you are experiencing increased stress over the course of the past few months, you are certainly...

If you think that anxiety simply means feeling a bit stressed and on edge, then you might need to...

Do you find yourself feeling nervous, overwhelmed, and worried for extended periods of time? This...

By Chi Nguyen, Ph.D. Changes or transitions are sometimes difficult to manage because it means...