According to an article published by Eric W. Dolan titled, “Childhood Adversity Linked to Anxiety and Depression in Older Adults”, recent psychological studies support the research on children who had experienced adversity are more likely to suffer from anxiety and depression in their adulthood. In this article, the author’s main argument is that despite the kind of adversity a child faces, whether it’s neglect, abuse, parental dysfunction, etc., the effects are noticeable as the child reaches adulthood.
As many children begin their summer break, we encourage parents/caregivers to recognize the importance of bonding and quality time. Not only does this alleviate tensions and stress that children may be experiencing, but it can also boost their confidence and improve their social skills.
A commitment to developing strong foundational values for our youth sets them up for future success. Although all families express their affection and struggles differently, we can all make the collective effort to reinforce the importance of mental health at all ages. These practices reduce the long-term risk of depression and anxiety, and can be passed on for generations to come.
Table of Contents
How to Foster Stronger Relationships with your Child
Spending quality time (ex: Playing board games or video games, Making slime together)
Play time with your child teaches them social skills, how to regulate their emotions, and fosters creativity.
Creating new communication techniques with your child
For example, asking your child what their ‘highs’ and ‘lows’ of their day was at bedtime creates open and safe communication between caregiver and child.
Setting boundaries and being consistent
Setting boundaries and being consistent with the boundaries for your child creates structure. Children need structure and guidance to feel safe and protected as they develop.
Seek professional help
If your child is struggling in their mental health journey, it is okay to reach out and seek guidance from counselors. Visit out child therapy page to learn more detailed information about how we can help.
—
Exploring and practicing healthy ways to support your child’s mental health and fostering a strong relationship with your child can create hope for their future. For more ideas and support in supporting your child or teen, reach out to one of our expert therapists today!
