Suicide Prevention Awareness

by | Depression Therapy

suicide prevention awareness yellow ribbon

Let’s Understand The Scope

Suicide is a global health crisis, but within the United States, suicide rates have increased among males and females from 2011 to 2021. Suicide is a complex issue affecting individuals across all demographics. To learn more about the data we pulled, we encourage you to take a look at the Suicide Prevention Resource Center website.

Suicide awareness involves education, and understanding. Here are a few steps you can take:

  • Be aware of warning signs

  • Have open and supportive conversations about mental health

  • Promote mental health education in your community

  • Practice getting comfortable when asking if someone is suicidal

Warning Signs To Look For

If you or someone you know display any of these warning signs, please take action and seek help:

  • Talking about or making plans for suicide

  • Behaving recklessly

  • Talking about being a burden to others

  • Talking about feeling trapped or in unbearable pain

  • Increasing use of alcohol or drugs

  • Talking about feeling hopeless or having no reason to live

  • Sleeping too little or too much

  • Withdrawing or feeling isolated

(Source: Substance Abuse and Mental Health Services Administration)

Self Care Tips

Taking care of your mental health is essential for prevention. Here are a few tips on how to nurture and maintain a healthy mind that you or someone you know can use:

  • Practice mindfulness and relaxation techniques.

  • Engage in a hobby (ex: reading, knitting, physical exercise)

  • Establish a structured routine

  • Eat a balanced diet and have proper sleep hygiene

  • Seek support from friends, family, or a therapist

For The Community

Relucent Psychology Group team is more than qualified to help you or someone you know struggling with suicidal thoughts. Our team would also like to provide reliable hotlines and resources for our Relucent community.

Hotlines for Santa Clara County:

  • 24-hour Suicide and Crisis Line (Santa Clara County) 650-494-8420 or 408-279-3312

  • Uplift (EMQ) Crisis Team (Santa Clara County) 408-379-9085 or 877-412-7474

  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255) [Suicide prevention telephone hotline funded by the U.S. government. Provides free, 24-hour assistance.]

Mental Health Organizations and Resources:

As we conclude, we want to emphasize the importance of awareness and education as powerful tools in preventing suicide. Our aim is to shed light on suicide awareness and honor those we have lost or who are currently struggling. Our team is here to support you and our community. We offer a variety of services, including depression therapy. Contact us to schedule a free 15-minute consultation today.

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