5 Ways to Help Relieve Anxiety

5 Ways to Help Relieve Anxiety

As humans, we’re complex, beautiful, emotionally layered creatures—but we’re also wild animals. In the modern world, our struggles with anxiety are often the result of the push-pull between our natural biology and our ability to identify dangers and adapt to scary...
What Couples Fight About Most

What Couples Fight About Most

While every couple has a special story, it’s funny how often their problems are the same. In the early stages of a new relationship, a buzzy kind of energy hits all the right places and drowns out potential drama. Still, as time passes and the chemistry settles down,...
Communication Tips for Couples

Communication Tips for Couples

How many times have you sat down to watch a movie and thought about how all the drama could have been avoided with better communication? Sometimes people talk about how unrealistic Hollywood dramas and tv shows are—but nine times out of 10 what brings people to...
Is It Possible To Overcome Infidelity?

Is It Possible To Overcome Infidelity?

Whether your marriage was smooth sailing or rough seas prior to infidelity, there’s no question that a breach in trust like this is difficult to overcome. It’s one of the most common problems couples face, and the one most likely to bring them to the therapist’s...
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