Betrayal Trauma: How to Heal and Move On

Betrayal Trauma: How to Heal and Move On

Betrayal trauma occurs when someone you depend on for safety and care causes harm instead. This concept, rooted in betrayal trauma theory, suggests that victims may “forget” traumatic experiences to survive, especially in childhood. However, it can affect...
How to Explain Your Depression to Others

How to Explain Your Depression to Others

According to the CDC, 9.5% of all adults in America have experienced depression at least once, meaning almost 1 in 10 people eventually experience depression, which seems abnormally high, right? The truth is, many of those with depression, keep their struggles hidden...
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