Do you suffer from depression? If so, you’re not alone. In fact, this type of mental health disorder is much more common than you might imagine. It’s a painful experience that impacts millions of people in the United States each year, and yet it largely...
Did you know that children make up about 22% of our population? Children are our future, and they bring joy to our lives. They’re new to life and require as much of our love and help as we can give them as they grow. Unfortunately, this means that negative...
Did you know that post-pandemic divorce rates have increased? People noticed cracks in their relationships and sought a way out. If you would like to look into couples therapy, keep reading. In this guide, you’ll learn why people pursue couples therapy to keep their...
Mental disorders. They can be difficult things to live with and they can cause further damage if people are unaware that they have those conditions. Nearly 50 million Americans have some kind of mental illness. If you think that you or a loved one fall into this...
By Diana Samardzic, Psy.D. Have you heard the expression: “I can be my own worst enemy?” I think we have all felt that way at one time or another. The self-criticism and negative inner voice can be annoying, frustrating, and overwhelming at times. According to the...
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