Last year over 40 million Americans received mental health services. But not all mental health services are the same and different types of therapy work for different people. Eye movement desensitization and reprocessing (EMDR) therapy is a relatively new...
by Dr. Diana Samardzic You may be someone who notices that your mood changes when fall or winter approaches. Or maybe you have seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in...
By Dr. Jenna Del Valle Using cognitive behavioral therapy (CBT) can be an effective treatment modality for children struggling with various social, emotional, and behavioral growing pains. As with all treatment modalities, the therapist first needs to assess if this...
Is someone in your life putting up walls and stifling important communication? Are they displaying avoidant behavior and refusing to resolve conflicts? You might be experiencing stonewalling. But what is stonewalling in a relationship? Why does it happen? We’re...
You’ve read countless self-improvement books trying to boost your motivation, but nothing has changed so far. You don’t understand what’s wrong with you as you struggle even to do basic things. The work that you used to enjoy now feels like...
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