By: Dr. Chi Nguyen Mindfulness is a buzzword these days, and is often referenced as a helpful tool to manage stress and anxiety. In fact, there is a strong body of research that supports its effectiveness in helping those suffering from anxiety, depression, and daily...
Studies have shown that 7% of Americans have had social anxiety at one point in their lives. The risk of long-term social anxiety disorder is about 13%. However, what is social anxiety disorder? Whether you have felt discomfort at a party or nervousness on a date,...
You or your loved one may be experiencing a negatively impacted life due to depression. If this is the case, it is time for you to get help. Here’s a guide on depression to help you understand what depression is and how it may be considered a disability. Read...
By: Dr. Anuja Patel Communication is perhaps the single most important aspect of any type of relationship, be it personal or professional. But what makes communication so challenging for us is the way it differs based on our upbringing, family, and culture. One way to...
By: Bridget Wieckowski, PsyD The process of receiving autism evaluations for children and adults can be intimidating. Most folks do not have previous experiences of being assessed for something as personal as their identity, and you may be very curious yet anxious...
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