by Dr. Bridget Wieckowski It’s a new year and many people are entering 2022 wondering, what’s next? From a psychological perspective, we’re entering the second year of a global pandemic which naturally brings up anxiety, stress, and apprehension. For some folks, the...
Anxiety is increasing across the US. In fact, about 6.8 million people in America have generalized anxiety disorder (GAD). Worldwide, about 300 million people struggle with an anxiety disorder, too. Have you asked yourself, “Do I have anxiety” recently?...
Although it may sometimes feel like it, if you suffer from an anxiety disorder, you are not alone. In fact, anxiety is one of the most common mental health conditions in the US. Over 40 million people struggle with some form of anxiety disorder. There are many...
Last year over 40 million Americans received mental health services. But not all mental health services are the same and different types of therapy work for different people. Eye movement desensitization and reprocessing (EMDR) therapy is a relatively new...
by Dr. Diana Samardzic You may be someone who notices that your mood changes when fall or winter approaches. Or maybe you have seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in...
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