It can be challenging to understand the differences between depression vs. sadness. Find out more about the similarities and differences below. Depression is one of the most common mental health issues in the world. According to data from the World Health...
Do you ever feel overwhelmed? Like there’s so much going on in your life that you don’t have time to look after your mental health and wellness? If you feel that way, you’re not alone. Still, self-care is an integral part of your well-being, and...
If you are experiencing increased stress over the course of the past few months, you are certainly not alone. Americans have reported record amounts of stress in 2020, as finances, social life, and family relationships are placed under increasing strain. Understanding...
Do you find yourself thinking about the way you think? Learn about 5 unique styles of thinking to further understand how your brain works below. We may not always be aware of it, but our brains have particular ways of working. There are five styles of thinking, and...
Healing from childhood trauma is challenging, but not impossible. Learn how Relucent Psychology Group is here to help you take the first steps. “I shouldn’t be struggling with this.” “It was a long time ago, and it shouldn’t affect me...
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