by Russell Floyd, Psy.D. Throughout our lives, it is inevitable we will experience loss in some way that will lead to us going through a grieving process. The common misconception is that grief is only experienced in the face of extreme, life-altering losses, i.e.,...
by Chi Nguyen, Ph.D. Stress is a natural reaction to life experiences, but when not managed it can become a significant factor in many mental health and physical health concerns, including: anxiety, depression, heart disease, insomnia, and compromised immune system....
Did you know there are different types of trauma including acute, chronic, and complex? Find out more about common types of trauma types below. Approximately 70 percent of Americans have experienced trauma within their lifetime. That’s about 224 million American...
It can be challenging to understand the differences between depression vs. sadness. Find out more about the similarities and differences below. Depression is one of the most common mental health issues in the world. According to data from the World Health...
Do you ever feel overwhelmed? Like there’s so much going on in your life that you don’t have time to look after your mental health and wellness? If you feel that way, you’re not alone. Still, self-care is an integral part of your well-being, and...
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