When you hear the term “couples therapy,” what do you think of? For many, couples therapy is associated with unhappy marriages and couples with major issues. However, every type of relationship, both new and old, can experience the benefits of couples...
Do you find yourself feeling nervous, overwhelmed, and worried for extended periods of time? This is a common symptom of anxiety. Anxiety disorders affect more than 40 million American adults, making it the most common mental illness in the U.S. But, anxiety symptoms...
By: Jenna Del Valle, Ph.D. Many parents struggle with disciplining their child, and it can be difficult to find a parenting solution that not only works with your child but can be implemented consistently. If you are a two-parent family, then there is also the...
Written by: Anuja Patel, Psy.D. Due to the pandemic, this year has been different in all sorts of ways, and if you’re a mental health professional or a client, the mode of therapy has changed too. Teletherapy or virtual therapy sessions aren’t a new concept, but...
By Russell Floyd, Psy.D. Validation is an important, yet often misunderstood concept and practice in any interpersonal relationship. It communicates recognition and acceptance of an individual’s thoughts, feelings, and/or behaviors. People often believe validation is...
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