As the days grow shorter and colder, many people are starting to experience the “winter blues,” a term used to describe feelings of sadness, lethargy, and low motivation during the winter season. Although it may seem trivial at first, the winter blues can develop into...
Trauma triggers are unexpected reminders of past traumatic experiences that can evoke intense emotional and physical reactions. These triggers can arise from various sources—sights, sounds, smells, or even specific feelings—making them difficult to anticipate. Each...
Adolescence is a roller coaster full of physical, emotional, and social changes. Teens are in a sensitive spot, navigating their need for independence while still relying on their parents for guidance; they’re walking the tightrope of healthy growth, and it’s...
What exactly is self-esteem? It’s a word you’ve heard before, and for good reason – it’s the foundation of our mental and emotional well-being. Self-esteem is how we perceive and value ourselves, influencing our confidence, relationships, and resilience as...
Do you feel like you’re being pulled in a million directions? Like everyone wants a piece of you, and you just can’t say no? You’ve probably heard the phrase “set boundaries,” but what does that really mean? Boundaries are invisible lines...
Join our mailing list and receive monthly, high-quality original mental health articles and blogs, curated mental health tools and resources, and updates about our clinic.
