When you’re facing depression, it can feel like you’re trapped in the gloom with no way out. You know there’s a world outside that gloom—you can see it and taste and feel it—but there’s this thing keeping you from enjoying it the way others do. Because depression is...
Millions of people worldwide live with depression, impacting their personal and professional goals, and preventing them from living life to the fullest. For many, medication provides a valuable lifeline that allows them to manage their depression while living active,...
While some might fondly look back at their childhood experiences with school, many more regard it as one of the most difficult times in their lives. In school, children face pressure not only to perform academically but also to conform socially. Close contact with...
If you’ve gone through a traumatic event, you may find yourself re-experiencing those emotions. At some point, avoiding triggers could become difficult or impossible. In those moments, it’s important you learn how to take care of yourself and prioritize your mental...
Anyone can experience trauma. It doesn’t discriminate. However, BIPOC may be more likely to experience complex trauma than others. Complex post-traumatic stress disorder (C-PTSD) can occur when you’ve faced long-lasting trauma, sometimes including traumatic...
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