While some might fondly look back at their childhood experiences with school, many more regard it as one of the most difficult times in their lives. In school, children face pressure not only to perform academically but also to conform socially. Close contact with...
If you’ve gone through a traumatic event, you may find yourself re-experiencing those emotions. At some point, avoiding triggers could become difficult or impossible. In those moments, it’s important you learn how to take care of yourself and prioritize your mental...
Anyone can experience trauma. It doesn’t discriminate. However, BIPOC may be more likely to experience complex trauma than others. Complex post-traumatic stress disorder (C-PTSD) can occur when you’ve faced long-lasting trauma, sometimes including traumatic...
When it comes to healing from trauma, it can feel daunting, exhausting, and impossible. Due to the long-lasting scars that trauma can leave, it can deeply impact an individual’s mental and emotional well-being. Complicated trauma, also known as complex trauma,...
Anxiety is a natural part of being human — a warning system that alerts us to potential dangers, uncertainties, and risks. A natural self-defense mechanism possessed by every human, our anxiety is there to keep us safe and out of harm’s way. Each person’s system is...
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