Blog
The Different Types of Anxiety Explained
If you think that anxiety simply means feeling a bit stressed and on edge,...
What Is EMDR Therapy? 5 Impressive Benefits
Whether you are suffering from a mental health condition, are a mental health...
It Really Works! 4 Incredible Benefits of Couples Therapy
When you hear the term "couples therapy," what do you think of? For many,...
What’s The Difference Between Anxiety & Stress?
Do you find yourself feeling nervous, overwhelmed, and worried for extended...
Positive Parenting: Supporting Your Child’s Self-Control
By: Jenna Del Valle, Ph.D. Many parents struggle with disciplining their...
Teletherapy: Don’t Knock It Until You Try It
Teletherapy or virtual therapy isn’t a new concept, but many mental health professionals and clients have been forced to adapt to a new way of connecting and providing/seeking help.
The Power of Validation
Validation is an important, yet often misunderstood concept and practice in any interpersonal relationship. It communicates recognition and acceptance of an individual’s thoughts, feelings, and/or behaviors. People often believe validation is synonymous with agreement or approval, but it actually communicates support, care, and concern for an individual, even if you do not entirely agree with them.
What is Psychological Testing and could it help me?
Have you ever had a question about yourself that you wish could be answered? This could include thoughts like “why can’t I sit still” or “why is it hard to be around other people”, to even something as big as “what makes me who I am”.
Mental health care for the postpartum period
One of the biggest life transitions that one may experience is parenthood. For women, the mind and body undergo so many changes during pregnancy, such as changes in hormone levels and weight gain.
Helping kids grow their Emotional Intelligence – Is it really important?
It’s important that our children learn that having various emotions is not a bad or scary thing. Even experiencing anger. It’s how one responds to the emotion that is noticed and evaluated. We need to show our children that when we experience an emotion, whether positive or negative, we have to acknowledge the emotion, accept it, and then decide how we want to respond.