Blog
Coping with the Winter Blues
As the days grow shorter and colder, many people are starting to experience the “winter blues,” a term used to describe feelings of sadness, lethargy, and low motivation during the winter season.
How to Build Coping Skills for Trauma Triggers
Trauma triggers are unexpected reminders of past traumatic experiences that can evoke intense emotional and physical reactions. These triggers can arise from various sources—sights, sounds, smells, or even specific feelings—making them difficult to anticipate.
What is the Proper Amount of Discipline for my Teen?
Teens are in a sensitive spot, navigating their need for independence while still relying on their parents for guidance; they’re walking the tightrope of healthy growth, and it’s important that as parents, you help them balance along that path.
Self-Esteem: Learning to Love Yourself
What exactly is self-esteem? It’s a word you’ve heard before, and for good reason – it’s the foundation of our mental and emotional well-being.
Enforcing Boundaries: Knowing When and Where to Draw the Line
Do you feel like you’re being pulled in a million directions? Like everyone wants a piece of you, and you just can’t say no? You’ve probably heard the phrase “set boundaries,” but what does that really mean?
How Social Media Influence Can Impact Adolescent Mental Health
Social media has become an integral part of modern life, with many individuals, including children and adolescents, turning to these platforms for entertainment, news, and social connections. Despite age restrictions, nearly 40% of children aged 8-12 are active on social media.
Betrayal Trauma: How to Heal and Move On
Betrayal trauma occurs when someone you depend on for safety and care causes harm instead. This concept, rooted in betrayal trauma theory, suggests that victims may “forget” traumatic experiences to survive, especially in childhood.
What Are The Effects of Divorce on Families?
Divorce can unleash a powerful ripple effect on families, impacting the immediate household and extended relatives.
What to Expect During a Neuropsych Eval
Neuropsychological testing is a powerful tool used by healthcare providers to gain insights into your brain’s functioning and possible early signs of dementia.
What if my Partner is Polyamorous and I’m Not?
Relationships are an intensive commitment that require effort from all parties involved.