Blog
Generational Trauma: What is Trauma-Informed Care?
Trauma is so common yet its effects are often overlooked because many don’t realize that they are dealing with trauma.
Mindful Techniques for Anxiety Relief
Anxiety disorders are one of the most common mental illnesses in the world, affecting around 31.1% of Americans ( ≅40 million people) at least once in their lifetime.
How Does Fitness Affect Mental Health In Teens?
Fitness is known to have health improvements for everyone, including teens, but what’s not as well known are the detrimental mental health effects that are associated with fitness.
Self-Care Tips to Help Cope with Seasonal Depression
Dark days bring dark moods. Seasonal depression is thought to affect as much as 10% of the population.
How to Cope with Seasonal Affective Disorder
As the days grow shorter and the winter chill sets in, many of us find ourselves feeling a subtle but significant shift in mood and energy levels.
Suicide Prevention Awareness
Suicide is a global health crisis, but within the United States, suicide rates have increased among males and females from 2011 to 2021. Suicide is a complex issue affecting individuals across all demographics.
Breaking the Mask: Understanding Autism in Women
While extensive research exists on autism in males, there remains a significant gap in understanding the experiences of women across all age demographics.
Let’s Talk About Grief
Feeling grief is a natural, universal human experience so we think it’s important for us all to understand what it is, and the stages of this normal response.
Childhood Adversity and its Effects on Mental Health in Adulthood
According to an article published by Eric W. Dolan titled, “Childhood Adversity Linked to Anxiety and Depression in Older Adults”, recent psychological studies support the research on children who had experienced adversity are more likely to suffer from anxiety and depression in their adulthood.
LGBTQ+ Pride: Environmental Impacts on Queer Mental Health
In commemorating Pride Month, we remind ourselves of the social barriers that the LGBTQ+ community has historically faced, while collectively taking charge on building toward a promising future for all.