Blog
How EMDR Facilitates Healing from Complicated Trauma
When it comes to healing from trauma, it can feel daunting, exhausting, and impossible. Due to the long-lasting scars that trauma can leave, it can deeply impact an individual’s mental and emotional well-being.
How to Deal with Anxiety on a Daily Basis
Anxiety is a natural part of being human — a warning system that alerts us to potential dangers, uncertainties, and risks. A natural self-defense mechanism possessed by every human, our anxiety is there to keep us safe and out of harm’s way.
5 Ways Online Dating is More Difficult Than Real Life
Even under the best circumstances, dating has always been a complex facet of human existence; there’s a reason Jane Austen and her peers spent their time dissecting the mating rituals of their societies.
Teens and Social Media: Why Disconnecting Can Help Them Reconnect
For better or worse, we live in a highly connected world, where entertainment and social media are closely interwoven. Teens engage heavily with Twitch, YouTube, Snapchat, and Discord.
Depression In Teens: How It’s Different And What You Can Do
People often make jokes about teens and their stormy emotions, but it’s no laughing matter. In fact, it’s difficult to distinguish between the rough seas that can come with puberty, and a more serious problem like depression.
Teens and Anxiety: 4 Ways You Can Help
Being a teenager is far from easy; they undergo a profound physical and psychological transformation in a very short period of time. Naturally, those changes are difficult to navigate. New hormones bring mood swings and short tempers.
Tips for Improving Communication In A Neurodivergent Relationship
Every relationship faces its own unique challenges. We all have our own unique internal landscape; a combination of our own personal history, as well as the way we perceive and interact with the world around us.
How to Cope With Social Anxiety When You Are Neurodivergent
Most people can imagine what it’s like to be lost in a crowd where no one seems to speak your language. What’s a scary scenario for some is a daily reality for many neurodivergent people.
How to Understand Your Partner If They Are On The Spectrum
Navigating any romantic relationship can be challenging, but that is especially true when you and your partner experience the world differently. Understanding and listening to our partner’s perspective is always important, but critically so when your partner is on the spectrum.
Explaining Autism to Kids in a Gentle Way
Autism is a complex topic—one we’re still struggling to understand in many ways from a scientific perspective. Countless years have gone into researching and making sense of autism—and our understanding of the diagnosis has changed several times over the last few decades.