Blog
How Social Media Influence Can Impact Adolescent Mental Health
Social media has become an integral part of modern life, with many individuals, including children and adolescents, turning to these platforms for entertainment, news, and social connections. Despite age restrictions, nearly 40% of children aged 8-12 are active on social media.
Betrayal Trauma: How to Heal and Move On
Betrayal trauma occurs when someone you depend on for safety and care causes harm instead. This concept, rooted in betrayal trauma theory, suggests that victims may “forget” traumatic experiences to survive, especially in childhood.
What Are The Effects of Divorce on Families?
Relucent Key Insights: This blog explains the effects of divorce on children and family life, including common stress responses, emotional changes over time, and factors that shape long-term adjustment.
What to Expect During a Neuropsych Eval
Neuropsychological testing is a powerful tool used by healthcare providers to gain insights into your brain’s functioning and possible early signs of dementia.
What if my Partner is Polyamorous and I’m Not?
Relationships are an intensive commitment that require effort from all parties involved.
How to Explain Your Depression to Others
The truth is, many of those with depression, keep their struggles hidden from others.
How to Deal With Burnout As a High Achiever
Burnout is something that most of us have either experienced or likely will come to experience at some point.
Depression: Is it more than just sadness?
Like many, you’ve probably encountered depression at least once in your life, whether it be through the experiences of a family member, a friend, or even your own.
Mindful Techniques for Anxiety Relief
Anxiety disorders are one of the most common mental illnesses in the world, affecting around 31.1% of Americans ( ≅40 million people) at least once in their lifetime.
How Does Fitness Affect Mental Health In Teens?
Fitness is known to have health improvements for everyone, including teens, but what’s not as well known are the detrimental mental health effects that are associated with fitness.