An anxiety attack is a sudden surge of intense fear or worry, often triggered by specific...
5 Effective Ways to Calm an Anxiety Attack
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Article Category: Couples Therapy
Why Depression Makes You Apathetic and What You Can Do About It
Depression is often associated with sadness, but one of its most challenging symptoms is apathy –...
Understanding OCD: Origins, Treatments, and More
Obsessive-Compulsive Disorder (OCD) is often misunderstood as simply being overly fixated on...
Ways You Can Handle Conflict with Compassion
Conflict is a natural part of any relationship, whether with a partner, colleague, friend, or...
Understanding the Link Between Trauma and Physical Health
Trauma is often associated with emotional and psychological distress, but its impact extends far...
Supporting Others in Their Mental Health Challenges
Mental health challenges can be isolating, but the support of friends, family, and loved ones can...
How to Teach Emotional Intelligence to Children
Emotional intelligence is equally as important as academic intelligence, and should be nurtured...
Identifying ADHD Symptoms in Teenage Girls
As a parent or educator, you may find it challenging to recognize ADHD symptoms in teenage girls....
How to Help Teens Develop 5 Skills Needed for Adulthood
As your teenager approaches adulthood, you may wonder if they're truly prepared for the...
The Pros and Cons of Social Media and Adolescent Mental Health
Social media platforms have revolutionized how adolescents interact, communicate, and perceive the...