Life is full of challenges, but as a parent, one of the greatest gifts you can give your child is...
Helping your Child Develop Resilient Coping Skills
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Article Category: EMDR Therapy
Understanding Trauma Bonding
What is Trauma Bonding? Trauma bonding occurs when a victim of abuse develops a deep emotional...
How Does Depression Affect Executive Function?
Many believe that depression is defined by persistent sadness or low mood, but its effects can...
Coping with the Winter Blues
As the days grow shorter and colder, many people are starting to experience the “winter blues,” a...
How to Build Coping Skills for Trauma Triggers
Trauma triggers are unexpected reminders of past traumatic experiences that can evoke intense...
What is the Proper Amount of Discipline for my Teen?
Adolescence is a roller coaster full of physical, emotional, and social changes. Teens are in a...
Self-Esteem: Learning to Love Yourself
What exactly is self-esteem? It’s a word you’ve heard before, and for good reason – it’s the...
Enforcing Boundaries: Knowing When and Where to Draw the Line
Do you feel like you're being pulled in a million directions? Like everyone wants a piece of you,...
How Social Media Influence Can Impact Adolescent Mental Health
Social media has become an integral part of modern life, with many individuals, including children...
Betrayal Trauma: How to Heal and Move On
Betrayal trauma occurs when someone you depend on for safety and care causes harm instead. This...