As a parent or caregiver, witnessing your teenager struggle with depression can be...
How to Help a Teen with Depression
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Article Category: Family Therapy
From Indifference to Involvement: Why Depression Makes You Apathetic and What You Can Do About It
Major depression is one of the most widespread mental health struggles, affecting more than 8% of...
How Small Habits Can Ease Anxiety and Create Purpose
In today’s fast-paced world, anxiety has become incredibly common. Constant worry can make it hard...
Overcoming Imposter Syndrome and Regaining Confidence
Have you ever felt less qualified than those around you? Or like you don’t truly belong in a new...
Steps for Raising Confident, Resilient Teens
As children grow up, their sense of self evolves, including their confidence and self-worth....
The Effects of Chronic Stress on the Body
Many people experience daily stress from work, family, finances, and other responsibilities. While...
Why Anxiety Might Get Worse Before it Gets Better in Therapy
Starting therapy for anxiety is a brave and hopeful step – but it can sometimes feel discouraging...
Helping Kids Understand and Express Big Emotions
Children experience big emotions just like adults, but they often struggle to express or manage...
Communicating Helpfully In a Relationship
Communication is the heart of any healthy relationship, but it’s not just about talking. It’s...
What Is Ketamine Assisted Psychotherapy and How Does It Help
The idea of therapy is not something that should be considered a one-size-fits-all approach. You...