Life is full of challenges, but as a parent, one of the greatest gifts you can give your child is the coping skills needed to overcome those challenges. Resilient coping skills allow your children to recover from setbacks, manage stress, and thrive under difficult...
What is Trauma Bonding? Trauma bonding occurs when a victim of abuse develops a deep emotional attachment to their abuser. This connection often underlies many toxic relationships, making it extremely hard to break free from, especially in long-term relationships....
Many believe that depression is defined by persistent sadness or low mood, but its effects can extend far beyond emotions.One of the most significant yet lesser-known impacts of depression is on executive function – our brain’s ability to plan, organize, and...
As the days grow shorter and colder, many people are starting to experience the “winter blues,” a term used to describe feelings of sadness, lethargy, and low motivation during the winter season. Although it may seem trivial at first, the winter blues can develop into...
Trauma triggers are unexpected reminders of past traumatic experiences that can evoke intense emotional and physical reactions. These triggers can arise from various sources—sights, sounds, smells, or even specific feelings—making them difficult to anticipate. Each...
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