An anxiety attack is a sudden surge of intense fear or worry, often triggered by specific situations. Unlike panic attacks, which are more severe, anxiety attacks typically involve feeling tense, irritable, and restless. You might experience racing thoughts,...
Depression is often associated with sadness, but one of its most challenging symptoms is apathy – a severe lack of motivation, interest, or emotional response. People struggling with depression often withdraw from hobbies, feel emotionally numb, or lack the energy to...
Obsessive-Compulsive Disorder (OCD) is often misunderstood as simply being overly fixated on cleanliness or organization. In reality, OCD is a complex mental health condition characterized by intrusive, recurring thoughts (obsessions) that lead to compulsive,...
Conflict is a natural part of any relationship, whether with a partner, colleague, friend, or family member. Disagreements can be uncomfortable at times, but they don’t have to lead to disconnection. Instead, if approached with compassion, conflicts can strengthen...
Trauma is often associated with emotional and psychological distress, but its impact extends far beyond mental health. Research has shown a strong connection between trauma and physical well-being, with traumatic experiences significantly increasing the risk of...
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