Too many preconceived notions exist regarding what many people think couples therapy is. These preconceived notions may give you an indication that finding a therapist is your last resort. You may think it isn’t going to solve anything and it will only turn out...
Panic attacks are no joke. One in 75 Americans has panic disorder, which can cause panic attacks on a regular basis. Yet this statistic doesn’t include all Americans who experience panic attacks. Many people mistake their panic attacks for anxiety attacks or...
Ever wonder how your child responds in social situations or amongst their peers? Now that the new school year is in full swing this may be a great time to see if your child needs any help with their social communication. The Three Communication Styles There are three...
There are clinical descriptions of panic attacks dating all the way back to the 18th century. Since then, studies have been done, and our understanding of panic attacks and anxiety has greatly increased. The DSM-5-TR (the classification of mental disorders used by...
Did you know that out of 1,000 people surveyed, 91% of respondents believe more people should try online therapy? Virtual therapy can be a fantastic way to receive the same great care you’d find in-person, without some of the drawbacks that might keep you out of...
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