By Diana Samardzic, Psy.D. Have you heard the expression: “I can be my own worst enemy?” I think we have all felt that way at one time or another. The self-criticism and negative inner voice can be annoying, frustrating, and overwhelming at times. According to the...
Some people may be hesitant to seek therapy services, but sometimes, it can be the best thing for somebody. In the United States, about 19.2% of adults had some type of mental health treatment in the past 12 months. This should signal that you are alone and if you...
by Anuja Patel, Psy.D. When choosing a therapist, an individual may consider various factors, such as gender, age, specialty, sexual orientation, religious affiliation, race, etc. Whether it’s conscious or not, you might examine these factors to ensure your therapist...
Too many preconceived notions exist regarding what many people think couples therapy is. These preconceived notions may give you an indication that finding a therapist is your last resort. You may think it isn’t going to solve anything and it will only turn out...
Panic attacks are no joke. One in 75 Americans has panic disorder, which can cause panic attacks on a regular basis. Yet this statistic doesn’t include all Americans who experience panic attacks. Many people mistake their panic attacks for anxiety attacks or...
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