Needing therapy for your anxiety is nothing to be ashamed about. The 21st century is a time of understanding and accepting mental illnesses, and anxiety is the most common psychiatric disorder out there. However, attending an anxiety therapy session for the first...
Did you know that 49% of couples have attended some form of counseling with their partner? Maintaining a relationship can be hard work, and that’s why many people turn to couples therapy in a bid to improve their relationship. These therapy sessions are often an...
By Dr. Anuja Patel Mental health issues aren’t only difficult for the person experiencing them, they can take a toll on the people and relationships surrounding them as well. It’s hard to see your partner, friend, or family member sad, unmotivated, or unable to get...
Alarming statistics indicate that one in every five adults in the US is suffering some form of mental illness. This translates to 20% of the United States adult population. What is even more worrying is that most people who have a mental illness do not know that they...
The world has never felt as complicated or stressful as it does now. Many people are continuing to struggle with anxiety that threatens to consume them. Talking to friends and loved ones can help, but it isn’t always possible or good enough. Seeing a counselor for...
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