by Dr. Diana Samardzic The COVID-19 pandemic has been challenging on many different levels—mental health is one area that has been drastically impacted for many individuals. Nearly a third of Americans experienced signs of anxiety and depression in 2020, which is...
By Jenna Del Valle, Ph.D. Having a child struggle with anxiety can be hard to watch. And finding ways to help them cope and express their needs can be frustrating. All you want to do is to help your child understand their worries. What is anxiety? Anxiety is actually...
by Russell Floyd, Psy.D. Throughout our lives, it is inevitable we will experience loss in some way that will lead to us going through a grieving process. The common misconception is that grief is only experienced in the face of extreme, life-altering losses, i.e.,...
by Chi Nguyen, Ph.D. Stress is a natural reaction to life experiences, but when not managed it can become a significant factor in many mental health and physical health concerns, including: anxiety, depression, heart disease, insomnia, and compromised immune system....
Did you know there are different types of trauma including acute, chronic, and complex? Find out more about common types of trauma types below. Approximately 70 percent of Americans have experienced trauma within their lifetime. That’s about 224 million American...
Join our mailing list and receive monthly, high-quality original mental health articles and blogs, curated mental health tools and resources, and updates about our clinic.
