by Dr. Bridget Wieckowski, PsyD. Have You Ever Had A Question About Yourself That You Wish Could Be Answered? This could include thoughts like “why can’t I sit still” or “why is it hard to be around other people”, to even something as big as “what makes me who I am”....
by Dr. Chi Nguyen, PhD One of the biggest life transitions that one may experience is parenthood. For women, the mind and body undergo so many changes during pregnancy, such as changes in hormone levels and weight gain. In addition, the postpartum period can be...
by Dr. Jenna Del Valle Emotional intelligence, which is having awareness, control, and the ability to express one’s emotions in a responsible and empathetic manner, is something that should not be ignored, devalued, or assumed. It’s important that our children learn...
by Dr. Anuja Patel George Floyd’s death has ignited yet another movement and uprising for equality. We are again faced with the ugly truth of racism and discrimination. Along with protesting, it’s important that we educate our communities, including people of color,...
By Dr. Jenna Del Valle Now more than ever it is vital to our mental and emotional health to stay connected with others. It is easy to isolate or feel isolated from others as we continue to practice social distancing for the time being. So what can we do? One good...
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