The Different Types of Anxiety Explained

The Different Types of Anxiety Explained

If you think that anxiety simply means feeling a bit stressed and on edge, then you might need to think again. As a mental health condition, anxiety is much more complicated than that. There are different types of anxiety and related disorders. Anxiety is an umbrella...
What Is EMDR Therapy? 5 Impressive Benefits

What Is EMDR Therapy? 5 Impressive Benefits

Whether you are suffering from a mental health condition, are a mental health professional, or are simply interested in keeping up with mental health and psychotherapy trends, chances are that you’ve heard of EMDR therapy. But what is EMDR therapy, exactly? Read...
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