Do you find yourself feeling nervous, overwhelmed, and worried for extended periods of time? This is a common symptom of anxiety. Anxiety disorders affect more than 40 million American adults, making it the most common mental illness in the U.S. But, anxiety symptoms...
By: Jenna Del Valle, Ph.D. Many parents struggle with disciplining their child, and it can be difficult to find a parenting solution that not only works with your child but can be implemented consistently. If you are a two-parent family, then there is also the...
Written by: Anuja Patel, Psy.D. Due to the pandemic, this year has been different in all sorts of ways, and if you’re a mental health professional or a client, the mode of therapy has changed too. Teletherapy or virtual therapy sessions aren’t a new concept, but...
By Russell Floyd, Psy.D. Validation is an important, yet often misunderstood concept and practice in any interpersonal relationship. It communicates recognition and acceptance of an individual’s thoughts, feelings, and/or behaviors. People often believe validation is...
by Dr. Bridget Wieckowski, PsyD. Have You Ever Had A Question About Yourself That You Wish Could Be Answered? This could include thoughts like “why can’t I sit still” or “why is it hard to be around other people”, to even something as big as “what makes me who I am”....
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