Blog
Autism Evaluations for Children and Adults
By: Bridget Wieckowski, PsyD The process of receiving autism evaluations for...
Covid and Mental Health — Understanding Mental Health During the Covid-19 Pandemic
by Dr. Diana Samardzic The COVID-19 pandemic has been challenging on many...
Creative ways to help your child understand their worries
By Jenna Del Valle, Ph.D. Having a child struggle with anxiety can be hard to...
Understanding Grief and Loss
by Russell Floyd, Psy.D. Throughout our lives, it is inevitable we will...
What Are the Most Common Types of Trauma?
Did you know there are different types of trauma including acute, chronic, and...
Depression vs. Sadness: The Differences Explained
It can be challenging to understand the differences between depression vs....
4 Simple Mental Health and Wellness Tips
Do you ever feel overwhelmed? Like there's so much going on in your life that...
The Different Types of Stress Explained
If you are experiencing increased stress over the course of the past few...
The 5 Styles of Thinking, Explained
Do you find yourself thinking about the way you think? Learn about 5 unique...
Healing From Childhood Trauma: How to Take the First Steps
Healing from childhood trauma is challenging, but not impossible. Learn how...