Blog
When Anxiety Looks Like Anger: What Teens Are Really Trying to Say
Teenagers often get labeled as moody, defiant, or difficult – but sometimes what looks like anger is actually anxiety in disguise.
Exploring New Frontiers: Understanding Ketamine-Assisted Psychotherapy
In recent years, ketamine-assisted psychotherapy (KAP) has emerged as a promising new treatment for people struggling with depression, PTSD, anxiety, and other mental health issues.
How EMDR Works for Complicated Trauma
EMDR is an innovative psychotherapy effective for both PTSD and the more nuanced, complicated trauma or Complex PTSD (C-PTSD).
How to Help a Teen with Anxiety
Anxiety is more than just those occasional nerves you feel before a big event; it’s a complex mix of physical sensations, racing thoughts, and overwhelming emotions.
Apathy and Depression: Why They’re Connected and How to Overcome Them
Major depression is one of the most widespread mental health struggles, affecting more than 8% of American adults and 15% of youth.
Why Anxiety Might Get Worse Before it Gets Better in Therapy
Starting therapy for anxiety is a brave and hopeful step – but it can sometimes feel discouraging when symptoms seem to worsen before improving.
Communicating Helpfully In a Relationship
Communication is the heart of any healthy relationship, but it’s not just about talking. It’s about how we talk, listen, and respond.
What Is Ketamine Assisted Psychotherapy and How Does It Help
The idea of therapy is not something that should be considered a one-size-fits-all approach.
How to Recognize Teen Anxiety
Untreated anxiety disorders can significantly impact a teen’s life, affecting academic performance and relationships. These disorders often lead to co-occurring issues like eating disorders or substance abuse.
Signs Someone Is Trauma Dumping on You
Ever feel like you’re drowning in someone else’s emotional baggage? You might be on the receiving end of trauma dumping.