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What It Means To Be a Highly Sensitive Person
Like any personality trait, being highly sensitive has its advantages and disadvantages.
How to Get Treated for ADHD
A little over 4% of adults have ADHD, and that number jumps to 11% for...
Therapy for Couples: How to Get the Best Out of Couples Therapy
More than 75% of couples cite lack of commitment as the number one reason for...
5 Signs of Depression in Children That You Should Never Ignore
Depression affects 3.2% of children and adolescents in the United States....
Helping Children Understand and Address Sadness
Sometimes it can be difficult for your child to understand feelings of sadness and discuss it with a parent. In addition, it can be a challenge…
Social Media and Adolescent Mental Health
Using social media platforms, such as Instagram, to post pictures or videos that receive likes and positive comments lights up a part of the brain that is also stimulated when using an addictive substance.
The Signs and Symptoms of Separation Anxiety in Adults
Did you know that separation anxiety in adults was not recognized until 2013,...
What’s the Influence of Attachment on Relationships?
Relationship problems are a common issue that many people seek out therapy services to help them address.
How to Prepare for an Anxiety Therapy Session
Needing therapy for your anxiety is nothing to be ashamed about. The 21st...
5 Reasons to Try Out Couples Therapy
Did you know that 49% of couples have attended some form of counseling with...