Traumatic experiences are universal, with almost 70% of adults in the U.S having experienced a traumatic experience at least once in their lives. Trauma is so common yet its effects are often overlooked because many don’t realize that they are dealing with trauma. In...
Anxiety is often recognized as feelings of temporary fear and worry. Anxiety affects all of us during our daily lives, like when presenting in front of an audience, or when we’re running late. But if that anxiety stems from seemingly nowhere, becomes regular, and...
Adolescence is a turbulent time full of personal, emotional, and physical changes. A lot of these changes are due to developments throughout the brain, affecting our judgment, learning ability, and responses to stress. During this time, teens become extremely...
Dark days bring dark moods. Seasonal depression is thought to affect as much as 10% of the population. Colder, shorter days make it harder to organize social outings and adventures. Hobbies are put on hold for months and months. These feelings go deeper than a...
As the days grow shorter and the winter chill sets in, many of us find ourselves feeling a subtle but significant shift in mood and energy levels. This shift can be attributed to Seasonal Affective Disorder (SAD), a type of depression that affects a considerable...
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