Many people experience daily stress from work, family, finances, and other responsibilities. While our physiological stress response is supposed to protect us from immediate threats, chronic stress can take a serious toll on the body. In today’s blog, we will describe...
Starting therapy for anxiety is a brave and hopeful step – but it can sometimes feel discouraging when symptoms seem to worsen before improving. This experience is more common than many expect. Facing anxiety head-on often means entering uncomfortable emotional...
Children experience big emotions just like adults, but they often struggle to express or manage them effectively. Whether it’s frustration, sadness, excitement, or fear, helping kids understand their emotions is crucial for their emotional development. By teaching...
Communication is the heart of any healthy relationship, but it’s not just about talking. It’s about how we talk, listen, and respond. Helpful communication is clear, respectful, and grounded in empathy. When communication breaks down, misunderstandings can grow,...
The idea of therapy is not something that should be considered a one-size-fits-all approach. You have access to a variety of therapists with diverse backgrounds and training. Many treat patients using different approaches or methods, all geared to meet the patient...
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