Adolescence is a roller coaster full of physical, emotional, and social changes. Teens are in a sensitive spot, navigating their need for independence while still relying on their parents for guidance; they’re walking the tightrope of healthy growth, and it’s...
What exactly is self-esteem? It’s a word you’ve heard before, and for good reason – it’s the foundation of our mental and emotional well-being. Self-esteem is how we perceive and value ourselves, influencing our confidence, relationships, and resilience as...
Do you feel like you’re being pulled in a million directions? Like everyone wants a piece of you, and you just can’t say no? You’ve probably heard the phrase “set boundaries,” but what does that really mean? Boundaries are invisible lines...
Social media has become an integral part of modern life, with many individuals, including children and adolescents, turning to these platforms for entertainment, news, and social connections. Despite age restrictions, nearly 40% of children aged 8-12 are active on...
Betrayal trauma occurs when someone you depend on for safety and care causes harm instead. This concept, rooted in betrayal trauma theory, suggests that victims may “forget” traumatic experiences to survive, especially in childhood. However, it can affect...
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