Blog
How EMDR Works for Complicated Trauma
EMDR is an innovative psychotherapy effective for both PTSD and the more nuanced, complicated trauma or Complex PTSD (C-PTSD).
How to Help a Teen with Anxiety
Anxiety is more than just those occasional nerves you feel before a big event; it’s a complex mix of physical sensations, racing thoughts, and overwhelming emotions.
How to Help a Teen with Depression
As a parent or caregiver, witnessing your teenager struggle with depression can be heart-wrenching. You may feel helpless and unsure how to support them through this challenging time.
From Indifference to Involvement: Why Depression Makes You Apathetic and What You Can Do About It
Major depression is one of the most widespread mental health struggles, affecting more than 8% of American adults and 15% of youth.
How Small Habits Can Ease Anxiety and Create Purpose
In today’s fast-paced world, anxiety has become incredibly common. Constant worry can make it hard for people to get through their day.
Overcoming Imposter Syndrome and Regaining Confidence
Have you ever felt less qualified than those around you? Or like you don’t truly belong in a new environment?
Steps for Raising Confident, Resilient Teens
As children grow up, their sense of self evolves, including their confidence and self-worth.
The Effects of Chronic Stress on the Body
Many people experience daily stress from work, family, finances, and other responsibilities. While our physiological stress response is supposed to protect us from immediate threats, chronic stress can take a serious toll on the body.
Why Anxiety Might Get Worse Before it Gets Better in Therapy
Starting therapy for anxiety is a brave and hopeful step – but it can sometimes feel discouraging when symptoms seem to worsen before improving.
Helping Kids Understand and Express Big Emotions
Children experience big emotions just like adults, but they often struggle to express or manage them effectively.